Thursday 27 January 2011

New Year - less me!

Dumped WW and tried the Dukan diet - this has been ongoing since September 2010 and I have lost around 28lbs so far. It's not easy - sepecially at my age but it is coming off slowly and I do feel better. The diet is fairly restricted and I am taking a vitamin supplement so I don't miss out.
Otherwise I'm having plenty of fresh meat - well steak and kidneys and liver and turkey and chicken, not so much of my fave lamb or pork as they are quite fatty meats. Vegetables every other day but no fruit at all which I do miss and hardly any carbs, I also think its fair to say that I am afraid of bananas now lol
I can have 2tbs of oat bran each day to help with fibre loss...
all in all a perfect diet for me - no calories or points to count or remember.
I have dropped at least 4 dress sizes going from a 20-22 down to a size 16. I have lost 2 inches from my bust - 5 inches from my tummy and 3 inches from my hips, maybe more. What I do know is that my clothes that were straining all fit me well now - I was wearing things that were far too tight.
Looking good! :)